I'm sorry to be 12 days late with this - but I have also taken a 12 day break from working out so the measurements should still be accurate. I did The 30 Day Shred 4-5 times a week for 30 days. That was combined with watching what I eat with Weight Watchers. Since I'm breast feeding weight loss has been slow (although in the 12 days since I stopped working out I've lost 5 pounds so the muscle is working!) but there has been a definite loss in overall mass. So here's the verdict:
9/5/09:
Waist - 32
Hips - 41
Thigh - 24
10/17/09
Waist - 30
Hips - 39.75
Thigh - 23.5
Not too bad overall. I'm going to start another 30 day stretch today or tomorrow and see what happens. I'll keep you up-to-date.
Showing posts with label 30 Day Shred. Show all posts
Showing posts with label 30 Day Shred. Show all posts
Saturday, October 17, 2009
Monday, September 21, 2009
Halfway There
It's been a little over 15 days since I started the 30 Day Shred. Level 2 is still kicking my butt and I don't think I'll graduate to level 3 before the 30 days are over. That's okay though, if level 2 makes me cry I have a feeling level 3 would have me on my knees gasping for Jillian to spare my life. Anyway, I've done the shred 5 days a week and I workout with a friend on Thursdays. This gives me one day to miss during the week - it's randomly chosen depending on how a certain day went. However, after 15 some odd days I find myself making more and more excuses not to give my best. So I took my measurements and I have already lost an inch off of my thigh, an inch off of my hips and a 1/2 inch off of my waist. You would think this would be encouragement enough, but it's not - especially since the scale is not budging (Turns out losing weight while BF is a lie). So here I am, posting on here so I'll get motivated. Promising you, my precious few readers, that I will give my best so I can give an honest evaluation at the end of the 30 days. That, and I'd love to lose another few inches. And if a few pounds disappear as well, that'd be a great bonus. The words that are inspiring me this week: I look better than you taste. So here's to 14 more days of trying to kill myself while jumping around my living room like an idiot.
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