I'm sorry to be 12 days late with this - but I have also taken a 12 day break from working out so the measurements should still be accurate. I did The 30 Day Shred 4-5 times a week for 30 days. That was combined with watching what I eat with Weight Watchers. Since I'm breast feeding weight loss has been slow (although in the 12 days since I stopped working out I've lost 5 pounds so the muscle is working!) but there has been a definite loss in overall mass. So here's the verdict:
9/5/09:
Waist - 32
Hips - 41
Thigh - 24
10/17/09
Waist - 30
Hips - 39.75
Thigh - 23.5
Not too bad overall. I'm going to start another 30 day stretch today or tomorrow and see what happens. I'll keep you up-to-date.
Saturday, October 17, 2009
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